Your Good Health

Bad News for Rice Cakes! Study finds the Low-Glycemic Diet beats the Low-Fat Diet.
Diet studies show that low-fat diets are not optimal for promoting weight loss or decreasing cardiovascular risk". Low glycemic diet menus have much more fat, yet get better results than a low fat diet.

If you are on a low carb diet, or any kind of diet, you might be surprised at what you find here.
Checking the low glycemic food tables, I was amazed that vanilla ice cream was considered a medium glycemic food choice (low is best)and rice cakes were high glycemic! Now that's the kind of information I like to hear!

Jeremy Likness, CEO of Natural Physiques shares valuable information as he trains for a marathon..
Whether you are a runner, or are just trying to get into better shape, links provided to his various articles are sure to prove helpful to you.

Balance in nutrition often plummets when you eat alone
New living and social situations for 73 year old Loretta and 70 year old John led to unhealthy patterns in their nutrition.

Vitamins and Minerals - Critical to Health
Without a proper mix of vitamins, proteins & minerals, no matter how much energy we get in the form of calories, we are not able to fully replace dying cells in our internal and external organs. Although most adults think of their bodies as fully grown, the individual cells that comprise their organs actually replace themselves on a daily to monthly schedule.

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