Health Tips Newsletter
When we find information we think is of REAL value, we'd like to share it with you. Health Tips is NOT a frequent or regular periodical that will clog up your inbox daily. Our current "welcome" response to you after you confirm your subscription will contain a link to a great website resource plus a link to their FREE pdf containing the glycemic index ratings of many favorite foods. It's a valuable and easy to understand resource of nutritional information on a subject that can sometimes be quite confusing. You will learn about "tricklers" (low GI) and "gushers" (high GI). The Guide to the Low Glycemic Diet will help the reader to make sense of why Vanilla Ice Cream (trickler) has a lower GI rating than rice cakes (gusher)! Test your carbohydrate choices against the glycemic index. (Page 6) Which breakfast cereals, breads, fruits, juices, potatoes, snacksare you most likely to eat? Do you prefer "gushers" or are "tricklers" more to your taste? Learn about high-GI meals and low-GI makeovers Created as a nutritional guide for people with diabetes, whether you suffer from diabetes or not, you're sure to find much usable information within their free - ...now...
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