Whole Food Meals can be Quick & Easy!

(Scroll Down for 2 Great Recipes!)

A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine. Imagine... Cooking soup from scratch that's hot, hearty and satisfying in just 4 minutes. Making whole food juice that's full of fiber and flavor in under a minute. Making frozen treats that are full of fruit and low in fat in only 30 seconds. Grinding fresh whole grains into flour and kneading dough for healthy home made bread in one 5-minute operation. Click an image to view a live demonstration *Flash Player Required Start your 30-day no-risk in-home trial today and we'll give you FREE Standard Ground Shipping Click here to get started!

The Tootie Fruitie Protein Smoothie:

Yields: 2 Servings

1/2 Cup of frozen wild blueberries
1 fresh mango sliced
1/2 Cup frozen strawberries
1 5.3oz container of fat free Oikos vanilla greek yogurt
2 scoops vanilla whey protein powder
1 tsp flaxseed oil
Handful of spinach
1 cup of ice

Place all ingredients in Vitamix Blender on variable speed 1, bring up to variable speed 10 quickly and blend until fully blended and smooth. Add water if needed for desired consistency.

Chicken Potato Spinach Soup

NOTE!  The Vitamix is manufactured with the ability to heat and to withstand hot temperatures.  Do not attempt to make this hot food recipe in other blenders or appliances not intended for that purpose!

1 cup (240 ml) low sodium chicken, beef, or vegetable stock

1 1/2 cups (360 ml) skim milk

1/2 (35 g) small onion, peeled

3 (519 g) medium potatoes, baked or boiled, with skin (reserve 1 potato)

1/8 teaspoon dried rosemary

1 tablespoon spinach, cooked or frozen

5 ounces (140 g) chicken breast, skinned and boned, cooked and cut up

salt to taste

1. Place broth, skim milk, onion, two potatoes, and rosemary into the Vitamix container and secure lid. 2. Select Variable 1. 3. Turn machine on and slowly increase speed to Variable 10, then to High. 4. Blend for 4-5 minutes or until heavy steam escapes from the vented lid. 5. Reduce speed to Variable 3 and remove the lid plug. 6. Add spinach and reserved potato through the lid plug opening and blend until potato is chopped, about 15 seconds. 7. Drop in chicken and blend for an additional 5 seconds.

* Variation: Use vegetable bouillon cubes, and omit chicken and chicken bouillon to make this recipe suitable for vegetarian diets.

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free